Weigh In record (no journal entry) for 23 February 2021
|
83.0 kg
Lost so far: 7.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
2160 kcal
|
Fat: 90.31g | Prot: 204.69g | Carbs: 132.12g.
Breakfast: Bell Plantation PB2, Smucker's Pure Strawberry Jam, Cinnamon, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Blueberries. Lunch: Potato, Brussels Sprouts, Stew Meat Beef (Lean Only Eaten). Dinner: Ground Beef, Old El Paso Whole Grain Tortilla Bowl. Snacks/Other: 2% Fat Milk, Beyond Yourself Whey Protein Isolate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|