Weigh In record (no journal entry) for 17 November 2013
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1500 kcal
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Fat: 51.25g | Prot: 87.00g | Carbs: 189.00g.
Breakfast: Clif Bar Blueberry Crisp. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole. Dinner: Grouper Burgers, Martin's Sandwich Potato Rolls. Snacks/Other: Queen Anne Cordial Cherries. more...
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Losing 1.3 kg a Week
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