Weigh In record (no journal entry) for 17 November 2013
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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671 kcal
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Fat: 42.90g | Prot: 26.48g | Carbs: 46.49g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Pork Sausage Patty or Link, Hashed Brown Potatoes, Cooked Egg. more...
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Losing 0.8 kg a Week
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millerm40's Weight History
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