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4.9%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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2634 kcal
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Fat: 61.58g | Prot: 191.36g | Carbs: 273.10g.
Breakfast: GNC Total Lean Premium CLA Complex, Clif Bar Builder's Bar - Chocolate Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Betty Crocker Chocolate Chip Cookie Mix, Brussels Sprouts, Kroger Break-Free Real Egg Product. Dinner: Betty Crocker Chocolate Chip Cookie Mix, Brussels Sprouts, Kroger Break-Free Real Egg Product. Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Betty Crocker Chocolate Chip Cookie Mix, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2553 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Running - 7/mph - 5 minutes, Driving - 20 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Standing - 8 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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