Weigh In record (no journal entry) for 19 February 2021
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1864 kcal
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Fat: 69.65g | Prot: 82.87g | Carbs: 226.07g.
Breakfast: Kroger Honey Crisp Medley Cereal, Kroger Vitamin D Whole Milk. Lunch: Private Selection Honey Wheatberry Sliced Wide Pan Bread, Nutella Hazelnut Spread, Decaffeinated Coffee. Dinner: Fried Rice, 닭갈비. Snacks/Other: 순대. more...
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Gaining 2.1 kg a Week
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sangeuni's Weight History
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