Weigh In record (no journal entry) for 23 February 2021
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105.6 kg
Lost so far: 13.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2556 kcal
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Fat: 113.44g | Prot: 98.85g | Carbs: 285.87g.
Breakfast: 2% Fat Milk, Cream (Half & Half). Lunch: Cream (Half & Half), Ricotta Cheese (Part Skim Milk), 2% Fat Milk, Garofalo Organic La Pasta Di Gragnano Presto Napoli, Мясо с морковью (180gr/pr). Dinner: Pear, Apples (Without Skin) , Falafel , Му-Му Люля Кебаб из Курицы, Sunflower Oil, White Rice. Snacks/Other: Рот Фронт Птичье Молоко, Lindt Lindor White, Whipped Cream (Pressurized Container), Lindt Lindor White, Applesnax Applesauce, Cream (Half & Half), Plain Waffles . more...
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Losing 3.5 kg a Week
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