Weigh In record (no journal entry) for 23 February 2021
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93.2 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1451 kcal
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Fat: 43.38g | Prot: 86.59g | Carbs: 173.59g.
Breakfast: Compliments Natural Peanut Butter, Scrambled Egg , Natural Bakery Russian Rye Bread, Ketchup . Lunch: Bull's Eye Bold Original , Minute Rice Long Grain, Chicken Thigh (Skin Eaten), Cucumber (Peeled) . Dinner: Beyond Yourself Whey Protein Isolate. more...
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3664 kcal
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Exercise:
Gym - 45 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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SwayDaddy's Weight History
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