Weigh In record (no journal entry) for 23 February 2021
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1025 kcal
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Fat: 26.56g | Prot: 47.38g | Carbs: 150.19g.
Breakfast: Bananas . Lunch: New York Bagel Plain Bagel, Cheese, Green Olives, Tesco Houmous. Dinner: Prawns, White Bread , Lentil Soup. Snacks/Other: Cadbury Dairy Milk, Asda Red Seedless Grapes. more...
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Losing 0.3 kg a Week
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ayilmaz@'s Weight History
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