Weigh In record (no journal entry) for 23 February 2021
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92.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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3841 kcal
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Fat: 93.62g | Prot: 354.28g | Carbs: 379.08g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Cooked Mushrooms (Fat Not Added in Cooking), Mama T’S Peanut Butter, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Zucchini, Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Apples , Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas , Kaizen 100% Whey Protein Isolate. Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Beyond Isolate, Greek Yogurt 0%. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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