rockyboy's Journal, 17 Nov 13

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Weigh In record (no journal entry) for 17 November 2013

79.2 kg Lost so far: 13.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2013:

733 kcal

Fat: 17.67g | Prot: 69.68g | Carbs: 71.86g. Breakfast: Honey , Tesco Skimmed Milk, Egg. Lunch: Pineapple . Dinner: Coffee with Milk, EAT Tom Yum Prawn Soup, Chicken Breast (Skin Not Eaten). more...

2248 kcal

Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 11.1 kg a Week

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rockyboy's Journal, 17 Nov 13

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rockyboy's Weight History