Weigh In record (no journal entry) for 14 November 2013
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47.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2013:
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555 kcal
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Fat: 8.40g | Prot: 23.60g | Carbs: 102.39g.
Breakfast: Coffee with Milk, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Dannon Fruit on the Bottom Yogurt - Peach. Lunch: Denny's Hot Chocolate. Dinner: Lettuce, Sweet Red Peppers, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Tree Top All Natural Fruit Snacks, Chunky Style Chicken Vegetable Stew Type Soup with Rice. more...
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1531 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 45 minutes. more...
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hightulip's Weight History
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