hightulip's Journal, 16 Nov 13

Worked out in the gym (not too hard) from 16:50 to 18:20!
I feel so good!
But I have to eat dinner now.. hope it's not a heavy meal :)

47.1 kg Lost so far: 0.7 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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702 kcal

Fat: 20.84g | Prot: 35.21g | Carbs: 104.73g.   Breakfast: Julian Bakery Paleo Bread - Coconut, Coffee with Milk, Immaculate Baking Co. Blueberry Scones, Dried Fig. Lunch: Water, Dried Fig. Dinner: Lettuce, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Pork Chow Mein or Chop Suey, New World Farms Chinese Stir-Fry Vegetables. Snacks/Other: Trident Sugar Free Watermelon Twist Gum, Trident Sugar Free Watermelon Twist Gum. more...

1720 kcal

Exercise: sit-ups - 10 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 42 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes. more...