Weigh In record (no journal entry) for 16 November 2013
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75.0 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1924 kcal
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Fat: 96.52g | Prot: 99.50g | Carbs: 171.54g.
Breakfast: Butter, Rudolph's Bavarian Multigrain Bread. Dinner: Seasoned Croutons, Brie Cheese, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chocolate Cake (with Chocolate Frosting), Cheesecake, Smoked or Cured Pork Chop, Stuffed Cabbage Rolls with Beef and Rice, Costco Quinoa Salad, Roasted Potato (Fat Added in Cooking), Swiss Chalet Quarter Chicken (White Meat Skinless). more...
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2537 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Eugenia53's Weight History
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