Weigh In record (no journal entry) for 22 February 2021
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81.6 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1013 kcal
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Fat: 43.49g | Prot: 54.78g | Carbs: 100.45g.
Breakfast: Coffee with Milk. Lunch: Penne, Alfredo Sauce. Dinner: Chicken Fried Rice. Snacks/Other: LeanFit Whey Protein Shake Chocolate. more...
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Gaining 5.7 kg a Week
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