Weigh In record (no journal entry) for 16 November 2013
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95.5 kg
Lost so far: 17.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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2563 kcal
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Fat: 110.44g | Prot: 128.19g | Carbs: 271.36g.
Breakfast: English Muffin, Mushrooms, Red Onions, Green Peppers, Margarine, Egg. Dinner: Margarine, White Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Quaker Crispy Minis Butter Popcorn, Nestle Big Turk, M & M's Dark Chocolate Peanut. more...
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2852 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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