Weigh In record (no journal entry) for 22 February 2021
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1379 kcal
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Fat: 39.85g | Prot: 134.19g | Carbs: 118.40g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Kallo Wholegrain Rice Cakes, Smoked Salmon, Pepper, Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens. Dinner: Tesco Red Pepper, Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens, Tesco Finest Sirloin Steak, Sweet Potato . Snacks/Other: Lindt Excellence Orange Intense, Urban Fruit Coconut Chips, Tesco Seedless Green Grapes, Foodspring Protein Bar ( Cookie Dough), Grapes. more...
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Losing 1.0 kg a Week
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