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Had a great 13 mile trail run at Carvins Cove. Drank 16oz of powerade, surprised I still lost 3 lbs. Weather was perfect, ran in the clouds and 54F
BMI 25.8/24.9/24.8/24.3/24.8/24.7/24.3
Fat: 21.4/20.4/20/18.3/17.7/18.6/19.3
SK: 35.3/35.9/36.8/36.7/37.3/36.8/36.4
V: 8/8/8/8/8/8/8
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2013:
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1682 kcal
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Fat: 51.97g | Prot: 56.39g | Carbs: 256.83g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Whipped Honey, Quaker Old Fashioned Oats. Dinner: 100% prune juice, Potato Bread, Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Ann's House of Nuts Raw Almonds, Silk Pure Almond Milk - Unsweetened Original, Nabisco Honey Maid Graham Crackers, Kroger Creamy Peanut Butter, Powerade Fruit Punch (12 oz). more...
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3862 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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