Weigh In record (no journal entry) for 22 February 2021
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122.6 kg
Lost so far: 17.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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980 kcal
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Fat: 40.48g | Prot: 36.66g | Carbs: 98.86g.
Dinner: Dole Chopped Romaine Lettuce, Chicken Breast, Grey Matlock Butterfilled White Loaf Bread. Snacks/Other: Sparkling Wine, Costco Chocolate Chip Cookie. more...
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Losing 3.6 kg a Week
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