Sarafinia's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

74.8 kg Lost so far: 2.4 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 22 February 2021:

932 kcal

Fat: 46.91g | Prot: 65.52g | Carbs: 60.95g. Lunch: Thin Crust Pizza with Meat. Dinner: Potatoes (Flesh, with Salt, Boiled), Great Value Broccoli Florets, Lettuce, Rump Roast. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...

2060 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Treadmill - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Sarafinia's Weight History

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Sarafinia's Journal, 22 Feb 21

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Sarafinia's Weight History