Weigh In record (no journal entry) for 22 February 2021
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124.6 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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667 kcal
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Fat: 26.57g | Prot: 43.50g | Carbs: 58.93g.
Breakfast: Barbecued Pork Spareribs with Sauce, Coffee. Lunch: Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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