Weigh In record (no journal entry) for 20 February 2021
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52 kg
Lost so far: 22.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1327 kcal
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Fat: 65.09g | Prot: 103.90g | Carbs: 81.74g.
Lunch: Batata Assada, Milho Verde Cozido, Macarrão Alho e Óleo, Legumes Grelhados, Frango Assado, Sadia Salaminho, Perdigão Linguiça Suína, Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: Cacau Show Nibs de Cacau, A Tal da Castanha Leite de Castanha, Absolut Nutrition Pasta de Amendoim Integral com Whey Protein, Dux Whey Protein Concentrado Coco, Yoki Farelo de Aveia, Bala de gelatina, Nutrify Collagen Renew . more...
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Losing 0.7 kg a Week
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