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Yes!!! Back on track😊 Averaging 16000 steps daily at the new job, making the effort to get up just 45 minutes early 2 days a week before work to get in a 30 minute stationary bike ride and working out on my other 2 days off, packing a healthy lunch daily, and really trying no extra sweets (I quit smoking years ago, I don't drink anymore...but sugar seems to be the one addiction I just can't kick)
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76.2 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2084 kcal
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Fat: 62.11g | Prot: 60.21g | Carbs: 331.98g.
Breakfast: McDonald's Hash Brown, McDonald's Egg & Cheese McGriddle. Lunch: Watermelon , Main Street Kitchen Fettuccine Alfredo. Dinner: Buffalo Wild Wings Fried Pickle Chips, Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Black Bean Burger. Snacks/Other: Pez Candy Pez, Sugar in the Raw Sugar in The Raw, Butter , Mrs. Olson's Potato Lefse. more...
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Losing 1.5 kg a Week
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