Weigh In record (no journal entry) for 22 February 2021
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2120 kcal
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Fat: 81.33g | Prot: 209.79g | Carbs: 135.12g.
Breakfast: Bell Plantation PB2, Smucker's Pure Strawberry Jam, Cinnamon, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Blueberries. Lunch: Steak, Brussels Sprouts, Potato. Dinner: Dempster's Hamburger Buns, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Beyond Yourself Whey Protein Isolate, 2% Fat Milk. more...
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Gaining 1.5 kg a Week
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mmcaleer's Weight History
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