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That increase alone should give a small inkling of what yesterday's workout entailed.
Note: For those that think it's not possible for your lower and upper abs to swell up just like all the other muscles on your body when they get worked - rest assured, they certainly can.
It's really kinda comical - it almost looks like a "food baby" but it's not. And, "food babies" don't hurt when you laugh, sneeze, or cough. Ha!
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51.7 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 4.4 kg a Week
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