Weigh In record (no journal entry) for 22 February 2021
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60.8 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1136 kcal
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Fat: 45.64g | Prot: 101.88g | Carbs: 84.70g.
Breakfast: Peanut Butter, Quest Vanilla Protein Shake , Coffee with Milk, Oatmeal. Lunch: Quest Vanilla Protein Shake , Olive Oil , Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Kirkland Signature Salmon Burger. Dinner: Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Cucina Antica Low Fat Italian Dressing , Honey , Skinless Chicken Breast. Snacks/Other: Dcm choc chip bars, Almonds, Apples . more...
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1864 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Diana 1234's Weight History
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