Weigh In record (no journal entry) for 22 February 2021
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51.5 kg
Lost so far: 22.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1252 kcal
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Fat: 35.85g | Prot: 117.64g | Carbs: 124.87g.
Breakfast: Itambé Requeijão Light, Natural Life Bolacha de Arroz Integral, Clara de Ovo, Ovo, Dux Nutrition Whey Protein Concentrado Coco, Banana Prata. Lunch: Brócolis Cozido, Dicel Palmito de Pupunha, Tomates, Couve Manteiga Crua, Alface, Alcatra Grelhada, Purê de Abóbora, Batata Doce Cozida. Dinner: Tio Paco Palmito Pupunha , Azeite de Oliva Extra-Virgem, Tomates, Swift Carne Moída de Patinho , Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Giroil Eritritol , Yoki Milho de Pipoca Premium, Verde Campo Natural Whey Doce de Leite, Morangos Congelados, Dux Nutrition Whey Protein Concentrado Coco , Garoto Cacau em Pó Solúvel 100% Cacau, Silk Leite de Castanha de Caju, Yoki Farelo de Aveia, Nutrify Collagen Renew . more...
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234 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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