Weigh In record (no journal entry) for 22 February 2021
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69.9 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1079 kcal
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Fat: 32.41g | Prot: 58.72g | Carbs: 114.03g.
Elevenses: Bananas . Lunch: Soy Sauce, Wild Coyote Ranch Dressing, Russet Potatoes (Flesh and Skin, Baked) , Tyson Foods Chicken Breast Tenderloins, Pei Wei Pork Egg Roll. Tea: Almonds . Dinner: Grandma Sycamore's Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Baked Potato (Peel Eaten), Tyson Foods Chicken Breast Tenderloins, Vizzy Hard Seltzer. more...
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2831 kcal
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Exercise:
Elliptical - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lilbitbroken's Weight History
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