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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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2297 kcal
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Fat: 61.24g | Prot: 239.46g | Carbs: 188.41g.
Breakfast: Gold Standard 100% Casein -Chocolate Cake Batter, Low Carb Bread, 100% Gold Standard Whey Protein, Creamy Peanut Butter, Total Lean Premium CLA Complex. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Eating Right Diced Tomatoes, Broccoli Flower Clusters, Kroger Break-Free Real Egg Product, Clif Bar Clif Builder's Bar Max Mint Chocolate Chip. Dinner: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Chopped Spinach, Best Yet Quick Oats. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Whiskey. more...
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2753 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Standing - 8 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.2 kg a Week
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