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Just like that.... :(
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1019 kcal
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Fat: 40.89g | Prot: 39.44g | Carbs: 131.24g.
Lunch: Summer Fresh Roasted Red Pepper Dip, Christie Good Thins Corn, Pink Lady Apples, Kraft Fat Free Italian Dressing, Raspberries , Cantaloupe Melons , Blueberries , Strawberries , Green Peppers , Cucumber (with Peel) , Grape Tomatoes, Celebrity International Original Crumbled Goat Cheese , Celery , Promise Gluten Free Quinoa & Chia Loaf (Bread), Fresh Attitude San Marino Mix, Maple Leaf Natural Selections Hickory Smoked Turkey , Iceberg Lettuce (Includes Crisphead Types) , Black Diamond Cheddar Style Slices. Dinner: Sobeys Chocolate Chip Cookies, Christie Good Thins Corn, Becel Pro-Activ Calorie Reduced Margarine , O'Doughs Everything Bagel Thins, Unico Sliced Pizza Style Olives, Grape Tomatoes, Black Diamond Old Cheddar Cheese, Great Value Eggs, Flatout Italian Herb Flatbread. Snacks/Other: Sobeys Chocolate Chip Cookies. more...
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Gaining 6.4 kg a Week
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 Comments
I feel your pain! Up today myself after a couple of good days. Sigh. Let’s keep positive and get back to it!! We can do this!
22 Feb 21 by member: celticbutterfly
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22 Feb 21 by member: tlg28
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22 Feb 21 by member: rschafer1970
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22 Feb 21 by member: lincur
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don't lose sight of your goal, you can do this.
22 Feb 21 by member: Sweetsam2u
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I think I need to switch things up a bit. Maybe not this week because I already have my work lunches made for the week but maybe next week I can try something different.
22 Feb 21 by member: tlg28
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I have gained weight one week but lost it next week. DON'T GIVE UP!!
24 Feb 21 by member: darlene byrne
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