Joliegamera's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

66.3 kg Lost so far: 23.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1012 kcal

Fat: 16.38g | Prot: 77.50g | Carbs: 133.25g. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Progresso Traditional Hearty Chicken & Rotini Soup, Progresso Light Chicken Noodle Soup. Snacks/Other: Kroger Yellow Popcorn, Kroger Yellow Popcorn. more...

1825 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 22 Feb 21

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Joliegamera's Weight History