Weigh In record (no journal entry) for 16 November 2013
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80.7 kg
Lost so far: 12.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1538 kcal
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Fat: 36.69g | Prot: 139.42g | Carbs: 150.59g.
Breakfast: Tea with Milk, Kellogg's All-Bran with Semi-Skimmed Milk, Bananas , Mixed Nuts. Lunch: Sainsbury's Clear Honey, Morrisons Skimmed Milk, Egg, Tea with Milk. Dinner: Asda Fresh Tastes Vegetable Medley, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Whole Wheat Bread, Sliced Ham, The Laughing Cow Light Cheese Triangle. more...
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Gaining 1.6 kg a Week
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rockyboy's Weight History
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