Weigh In record (no journal entry) for 22 February 2021
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70.9 kg
Lost so far: 4.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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758 kcal
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Fat: 29.23g | Prot: 81.46g | Carbs: 38.80g.
Breakfast: Casa Tarradellas Fuet, Hacendado Leche Semidesnatada. Lunch: Pan Dulce de Canela (con Crema de Vainilla), Entrepinares Queso Curado, Huevo Duro, Hacendado Atún Claro al Natural, Hacendado Ensalada China con Mazorquitas. Dinner: HSN Sports Evodiet. Snacks/Other: HSN Sports Evodiet. more...
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Losing 8.4 kg a Week
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