Weigh In record (no journal entry) for 16 November 2013
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114.8 kg
Lost so far: 23.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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2490 kcal
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Fat: 78.96g | Prot: 72.02g | Carbs: 372.88g.
Breakfast: Poland Springs Mandarin Orange Sparkling Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Place Toasted Oats Cereal. Lunch: Coca-Cola Diet Coke, Sugar, Sushi with Vegetables rolled in Seaweed, Morningstar Farms Original Chik'n Tenders, Pickled Egg, Silver Spring Wasabi Sauce, Tsunami Pickled Ginger, Sushiya Seaweed Salad, White Rice, Panda Express Eggplant and Tofu in Garlic Sauce, Mizkan Seasoned Soy Sauce for Meat Dumpling, Meatless Lo Mein. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Hot Pockets Four Cheese Pizza, Tomatoes, Modenaceti Balsamic Vinegar. Snacks/Other: Poland Springs Mandarin Orange Sparkling Water, Pop Secret Movie Theater Butter Popcorn, Jalapeno Peppers, Carrots, Cucumber (with Peel) , Hidden Valley Light Ranch Salad Dressing, Coffee. more...
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4073 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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