Weigh In record (no journal entry) for 22 February 2021
|
80.6 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1826 kcal
|
Fat: 35.27g | Prot: 173.79g | Carbs: 213.07g.
Breakfast: Apples , Nordica 2% Cottage Cheese, Compliments Jumbleberry Fruit Blend. Lunch: Chicken, Minute Rice Long Grain, Steak. Dinner: Cooked Brussels Sprouts (from Fresh), Minute Rice Long Grain, Royal Harbour Haddock Fillets. Snacks/Other: PVL Iso-Gold, Bananas . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|