Weigh In record (no journal entry) for 22 February 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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3853 kcal
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Fat: 99.14g | Prot: 349.43g | Carbs: 387.35g.
Breakfast: Ground Turkey, Basmati Rice (Cooked), Zucchini , Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers , Mama T’S Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Roasted Potato (Fat Not Added in Cooking), Egg, Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix, Beyond Isolate, Greek Yogurt 0%, Kraft Fat Free Miracle Whip, Kraft Fat Free Singles (19g), Carbonaut Low Carb Bread, Skinless Turkey Breast. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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