Weigh In record (no journal entry) for 20 January 2011
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63.0 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1385 kcal
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Fat: 37.01g | Prot: 91.94g | Carbs: 106.11g.
Breakfast: silk soy milk, frozen blueberries, Lemon Ginger Green Tea, Vanilla Whey Protein Powder, frozen raspberries, banana, cinnamon. Lunch: organically grown garbanzos -chick peas, Grape Tomatoes, chopped pecans, Aged Balsamic Vinegar, baby spinach, peppers, Sweet Red Peppers, cucumber, Green Tea. Dinner: cucumber, chive, Smoked Salmon, gourmet flatbread - garlic sesame, Tuna, crab cake, red wine. Snacks/Other: whole almonds. more...
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2310 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 5 hours and 15 minutes, Driving - 1 hour and 25 minutes, Standing - 5 hours and 40 minutes, Sitting - 3 hours and 49 minutes, Sleeping - 7 hours and 15 minutes, Resting - 28 minutes. more...
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Losing 0.8 kg a Week
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