Weigh In record (no journal entry) for 22 February 2021
|
72.4 kg
Lost so far: 22.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1728 kcal
|
Fat: 60.69g | Prot: 69.56g | Carbs: 234.90g.
Breakfast: Pan Multicereales, Azúcar, Café Cortado, Hero Mermelada de Frambuesas Light. Lunch: Helado de Vainilla , Nomen Arroz Extra, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Huevo, Calabaza, Cebollas, Mantequilla, Patata. Snacks/Other: Manzana, Mandarina, Hacendado Chocolate Extrafino Negro 85%. more...
|
|
2306 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|