Weigh In record (no journal entry) for 21 February 2021
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63 kg
Lost so far: 4.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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765 kcal
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Fat: 33.43g | Prot: 54.21g | Carbs: 73.01g.
Breakfast: Prana Black Chia Seeds, Domino's Pizza BBQ Wings, Plain Yogurt, Blueberries, Granola. Lunch: Chicken Wing (Skin Eaten). Dinner: Premier Seafoods Wild Smoked Sockeye Salmon, Tomatoes. Snacks/Other: Fresh Lemon Juice. more...
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Gaining 4.9 kg a Week
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Luna - 1983!'s Weight History
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