Weigh In record (no journal entry) for 15 November 2013
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1000 kcal
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Fat: 41.00g | Prot: 53.00g | Carbs: 91.00g.
Lunch: White Castle Cheeseburger. Dinner: Kroger Gourmet Onion Rolls, Publix Fried Chicken Tenders. more...
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3911 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 5 hours, Standing - 2 hours and 15 minutes, Desk Work - 25 minutes, Circuit Training - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours and 10 minutes. more...
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steady weight
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millerm40's Weight History
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