Weigh In record (no journal entry) for 21 February 2021
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102.5 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1279 kcal
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Fat: 89.22g | Prot: 105.75g | Carbs: 18.22g.
Breakfast: Garden of Life Sport Plant Based Protein, Наша Ряба Куриные Бедра. Lunch: Зелена Корова Тофу Копченый, Наша Ряба Куриные Бедра. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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Losing 5.7 kg a Week
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easy many's Weight History
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