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2800 6:15
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88.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2814 kcal
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Fat: 87.60g | Prot: 223.98g | Carbs: 290.44g.
Breakfast: حلواني اخوان النخلة طحينة فاخرة, شوفان فلندي شوفان عضوي, مراعي جبنة فيتا قليلة الدسم, BIO TODAY NUTRITIONAL YEAST FLAKES, مخبز التنور الصحي خبز الشعير, MYPROTEIN THE WHEY VANILLA CREAME, ندى حليب خالي اللاكتوز كامل الدسم, Heather's ACASIA SENEGAL TUMMY FIBER, Egg Yolk, Egg White. Lunch: Veal Sirloin (Lean Only), Green Sweet Pepper, Green String Beans, Butternut Winter Squash, Zucchini, Eggplant, Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Sweet Onions. Dinner: Nido Full Cream Milk Powder, فونتي خبز البطاطس, Puck بوك Cheese Slices Low Fat, Peanut Butter & Co Smooth Operator, حلواني اخوان النخلة طحينة فاخرة, Bio Rinatura REIS WAFFELN, الصافي زبادي أكتيفيا لايت, MYPROTEIN THE WHEY VANILLA CREAME. Snacks/Other: Marmar Plus Frosted Flakes, Hulled Sunflower Seeds, Fresh Lemon Juice, Lettuce, Carrots, Red Tomatoes, Parsley, Gala Apples, Nestlé DOLCA. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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