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2300 6:00
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89.1 kg
Lost so far: 2.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2303 kcal
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Fat: 63.60g | Prot: 203.02g | Carbs: 228.25g.
Breakfast: Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, مراعي جبنة فيتا قليلة الدسم, BIO TODAY NUTRITIONAL YEAST FLAKES, مخبز التنور الصحي خبز الشعير, MYPROTEIN THE WHEY VANILLA CREAME, Since1998 Peanut Butter, Egg Yolk, Egg White, Nido Full Cream Milk Powder. Lunch: Fresh Lemon Juice, نادك زبدة طبيعية, Lettuce, Red Tomatoes, Carrots, Parsley, Skinless Chicken Breast, المها أرز بسمتي بنجابي أبيض. Dinner: Heather's ACASIA SENEGAL TUMMY FIBER, الصافي زبادي أكتيفيا لايت, MYPROTEIN THE WHEY VANILLA CREAME. Snacks/Other: Navels Oranges, Pistachio Nuts, Walnuts, Cashew Nuts, Hazelnuts or Filberts Nuts, Roasted Almonds, Nestlé Nesquik. more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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