Weigh In record (no journal entry) for 15 November 2013
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55.9 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1231 kcal
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Fat: 52.20g | Prot: 52.83g | Carbs: 76.69g.
Breakfast: Kroger Creamy Peanut Butter, Kroger White Enriched Bread, Gala Apples. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Mixed Nuts, Kroger Pepper Jack Cheese, Kroger Pretzel Sticks, Michelob Ultra Light Beer. more...
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steady weight
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