Weigh In record (no journal entry) for 15 November 2013
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76.4 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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872 kcal
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Fat: 33.13g | Prot: 31.51g | Carbs: 116.91g.
Breakfast: Strawberries. Lunch: Dare Breton Multigrain Crackers. Dinner: Trader Joe's Middle Eastern Flatbread, Gouda Cheese. Snacks/Other: Tom's Pork Skins, Tootsie Roll Tootsie Pop, Nature Box Sunshine Chips. more...
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steady weight
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