Weigh In record (no journal entry) for 21 February 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1943 kcal
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Fat: 79.12g | Prot: 98.96g | Carbs: 166.47g.
Breakfast: Noosa Lemon Yoghurt (8 oz), Scrambled Egg . Lunch: Pork Roasts (Top Loin, Boneless) , Progresso Chicken Noodle with White Meat Chicken Soup, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Bananas . Dinner: Healthy Choice Chicken Broccoli Alfredo. Snacks/Other: Cabernet Sauvignon Wine , Godiva Dark Chocolate Ganache Heart, Herbal Tea. more...
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Losing 2.5 kg a Week
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brandylentz4's Weight History
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