Weigh In record (no journal entry) for 21 February 2021
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87.4 kg
Lost so far: 4.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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622 kcal
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Fat: 32.24g | Prot: 42.08g | Carbs: 37.70g.
Breakfast: Boiled Egg, Whole Milk, Quaker Instant Oatmeal - Apple Crisp. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Kroger Jumbo Eggs. more...
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Losing 1.8 kg a Week
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edbannister's Weight History
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