Weigh In record (no journal entry) for 15 November 2013
|
89.6 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2013:
|
1364 kcal
|
Fat: 52.33g | Prot: 42.50g | Carbs: 190.78g.
Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Chicken Soup, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Cornmeal Sticks. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregbeinghealthy's Weight History
|