Weigh In record (no journal entry) for 21 February 2021
|
109.5 kg
Lost so far: 20.5 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 February 2021:
|
1397 kcal
|
Fat: 103.65g | Prot: 65.97g | Carbs: 59.04g.
Lunch: Great Value Cracker Cuts Sharp Cheddar, Great Value Pimento Stuffed Manzanilla Olives, Wal-Mart Ribeye Steak. Dinner: Pilgrim's Pride Blazin' Wings. Snacks/Other: Equate Caramel Chocolate Nut Roll, Wonderful Roasted & Salted Pistachios in Shells. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stan6677's Weight History
|