Weigh In record (no journal entry) for 21 February 2021
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1807 kcal
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Fat: 52.11g | Prot: 75.86g | Carbs: 163.23g.
Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk, Honey . Lunch: La Carretta Sopapilla, Wal-Mart 6" Flour Tortillas, El Pollo Loco 6" Corn Tortillas, Rosarita Refried Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), HEB Seasoned Beef Skirt Steak, HEB Grilled Chicken Breast. Dinner: HEB Grilled Chicken Breast, Olive Oil , Pacific Baby Spinach. Snacks/Other: Vodka, Goose Island IPA Beer, Founders All Day IPA. more...
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Gaining 0.7 kg a Week
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 Comments
Keep going you got this 😊
22 Feb 21 by member: jenny3781
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Thanks Jenny! Back at you! 👍
22 Feb 21 by member: 66Pack
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