Weigh In record (no journal entry) for 15 November 2013
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114.3 kg
Lost so far: 24.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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4180 kcal
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Fat: 209.38g | Prot: 178.11g | Carbs: 404.62g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Nature's Place Toasted Oats Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Coca-Cola Diet Coke, Knorr Spinach Dip, Tortilla Corn Chips, Ricotta Cheese (Part Skim Milk), White Pizza, Stouffer's Farmers' Harvest Vegetable Lasagna. Dinner: Beaver Chinese Hot Mustard, Poland Springs Mandarin Orange Sparkling Water, Burger King Salted French Fries (Small), Panda Express Eggplant and Tofu in Garlic Sauce, Pickled Egg, Firm Silken Tofu , Salt , Canola Vegetable Oil , Kraft Original Barbeque Sauce. Snacks/Other: White Pizza, Reese's Peanut Butter Cup, Ferrara Pan Chewy Lemonhead & Friends, Poland Springs Mandarin Orange Sparkling Water, Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Coffee, Cucumber (with Peel) , Lime Juice . more...
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3481 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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